It is our food that makes our body healthy and it is also our food that can end up hurting it the most. A healthy liver is the core of a healthy body which is why it is important to understand how to best take care of it.

When it comes to the liver health, it is hard to manage every factor but the ones that have the biggest influence are the foods that we choose to eat and the food we choose not to.

Liver is one of the largest and the most important organs in the body. All the blood leaving the stomach and intestine goes into the liver.