In today’s world, Vitamin D deficiency is the most commonly observed vitamin deficiency. About one billion people around the globe face Vitamin D deficiency. Being stuck indoors all day and overuse of sunscreen is also the cause for Vitamin D deficiency.

It is our food that makes our body healthy and it is also our food that can end up hurting it the most. A healthy liver is the core of a healthy body which is why it is important to understand how to best take care of it.

When it comes to the liver health, it is hard to manage every factor but the ones that have the biggest influence are the foods that we choose to eat and the food we choose not to.

It used to be a common belief that heart attack was only seen in older people but this is not the case anymore, nowadays one in every five people facing heart attack is under the age of 40.