Studies have shown that melatonin can have a positive impact on testosterone levels by increasing its secretion in the body. It is believed that the relationship between melatonin and testosterone is bi-directional, meaning that an increase in one hormone leads to an increase in the other.
Does work make you irritated, unable to concentrate, constant headaches? These are the most common signs of anxiety, and what comes ahead can make these symptoms even worse… Learn more.
Stress and anxiety have become an inevitable part of our lives! It is okay to feel a bit anxious before any big event, but being stressed and anxious all the time is not. Read along to know the 8 things to do for overcoming stress and anxiety.
When it comes to the benefits of exercise the list goes on and on but just like everything else, excess of anything can do more harm than good.