What are the symptoms of a fatty liver?

A fatty liver is a condition that involves the accumulation of excess fat in liver cells. While it may start as a silent condition, the signs and symptoms of a fatty liver can manifest as the disease progresses. In this article, we will explore the common symptoms to watch out for, helping you better understand this increasingly prevalent condition.

What causes Fatty liver disease?

The most common cause of fatty liver is excessive alcohol consumption, leading to alcoholic fatty liver disease. Alcohol is processed by the liver, and excessive or regular drinking can result in fat accumulation. However, even if you do not consume alcohol, you are still not completely out of the risk of fatty liver.

Non-alcoholic fatty liver disease (NAFLD) is becoming increasingly prevalent and is often associated with lifestyle factors such as obesity, insulin resistance, and metabolic syndrome. Poor dietary habits, especially a high intake of refined carbohydrates and added sugars, can contribute to the development of NAFLD. Other risk factors include sedentary lifestyle, genetic predisposition, certain medications, rapid weight loss, and certain medical conditions. It's important to address these underlying causes of fatty liver to manage and prevent the progression of fatty liver disease.

What are the symptoms of a fatty liver?

While liver does not show any distinguishing symptoms for fatty liver, it does show the following problems that can be warning signs of a fatty liver:

Fatigue

One of the early symptoms of a fatty liver is persistent fatigue. If you often feel tired and lack energy, it could be a result of the liver's impaired ability to function optimally.
Abdominal Discomfort: Mild to moderate pain or discomfort in the upper right abdomen can be an indication of a fatty liver. This discomfort may be felt as a dull ache or a sense of fullness.

Enlarged Liver

During a physical examination, a healthcare professional may detect an enlarged liver. While this sign is not always present, an enlarged liver can be an important clue in diagnosing fatty liver.

Elevated Liver Enzymes

Blood tests can reveal elevated levels of liver enzymes, such as ALT (alanine transaminase) and AST (aspartate transaminase). These enzymes are released into the bloodstream when there is inflammation or damage to liver cells, pointing to potential liver issues.

Weight Loss or Poor Appetite

Unexplained weight loss or a decrease in appetite can occur in individuals with fatty liver. If you are experiencing these symptoms along with other signs, it's worth considering a liver evaluation.

Weakness

Generalized weakness and a feeling of being unwell can be associated with a fatty liver. The accumulation of fat in liver cells can disrupt normal liver function, impacting overall health and well-being.

Jaundice

While rare, in advanced cases, a yellowing of the skin and eyes (jaundice) may develop. Jaundice indicates significant liver dysfunction and warrants immediate medical attention.

How to overcome fatty liver naturally?

The above symptoms can be prevented by taking better care of your liver.

Take proactive steps, such as:

• Maintaining a healthy lifestyle
  
• Managing weight
  
• Consuming a nutritious diet
  
• Taking natural supplements like

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